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Moving into spring with ease & grace 🌷
The wildflowers are blooming, energy is rising, and our emotions can feel more intense too. This season “wakes up” the liver—sometimes bringing irritability, restlessness, or a surge of energy.
Support yourself with greens, movement, acupuncture, or even a simple wall-pushing exercise to release tension.
Travel Tips to Stay Healthy & Harmonized 🌻
Travel can take a toll, but with the right practices, you can stay grounded and energized along the way. These simple tips help your body, mind, and spirit feel balanced no matter where you go.
I share my favorite practices to keep your body, mind, and spirit steady so you can feel balanced and energized wherever your travels take you.
Summer Spotlight: Digestion
Late Summer in Traditional Chinese Medicine is all about digestion, and for good reason the gut is at the core of our health. From bloating and constipation to the way stress impacts our microbiome, digestive imbalance can ripple into everything from mood to immunity.
I share why your gut plays such a powerful role in overall well-being and how supporting digestion can help you feel more grounded, energized, and clear both physically and emotionally.
The Overlooked Key to Better Digestion
(It’s Not a Supplement!)
Racing thoughts and sluggish digestion often go hand in hand, and one overlooked reason is low stomach acid. Without it, nutrient absorption, energy, and gut health all take a hit.I share my favorite practices to keep your body, mind, and spirit steady so you can feel balanced and energized wherever your travels take you.
This article shares simple shifts to support digestion, calm the mind, and help your body find its natural rhythm again.
Why Fall Holds More Beauty Than Pumpkin Spice
I once disliked fall, from the chill to the darkening days and the pumpkin spice craze. Over time, Chinese medicine helped me see it as a season of release and renewal, connected to the lungs, large intestine, and the emotion of grief. Now I welcome the quiet shift as an invitation to slow down and realign.
As the light fades, what can you let go of—old habits, clutter, or lingering sadness—to make room for what truly matters?